Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…
Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…
Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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The Key to Managing Stress in 2019

Here's a stark statistic - seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable,…
Framework Personal Training - Reno, NV resolutions 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Six Steps to Seeing those New Year's Resolutions Through

It's probably no surprise, but one of the most common New Year's resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops…
Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Three Tips for Enjoying the Holidays Without Going Off the Rails

If there's ever a time of year when many of us give up and give in - to the food, the drinks, the season as a whole - it's December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too…
Framework Personal Training - Reno, NV joseph-akbrud-720190-unsplash 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Can You Climb Four Flights of Stairs Quickly?

While the future is full of surprises, findings from a new study are linking the risk of death from cardiovascular disease and cancer to performance on a certain exercise test. There's good news for those of you who can quickly climb four flights…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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5 Reasons Strength Training Should Be Everyone's New Year's Resolution

We're into December now, and the New Year - and its resolutions - isn't far off. Whether or not you're the type to make "new year, new you" commitments of any kind, a strength-training related resolution is always a good idea. There are so many…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Our Sedentary Lifestyles are Killing Us - But There's a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 3 Reasons to Stick to Your Fitness Schedule Through the Holidays
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Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn't happening, despite commitment and consistency on your part, it may be time to re-evaluate…
Framework Personal Training - Reno, NV priscilla-du-preez-1089409-unsplash 3 Reasons to Stick to Your Fitness Schedule Through the Holidays

3 Reasons to Stick to Your Fitness Schedule Through the Holidays

Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than…