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5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you've spent the winter and the first part of our chilly spring basically hibernating and indulging, now's the time to get back in the game. Here are five tips for…
Framework Personal Training - Reno, NV IMG_1275 Don't Join a Gym. Hire a Personal Trainer.
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Morgan's Top Tips for Improving Your Health and Fitness

The newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan's top tips for improving your health and fitness. "Improving…
Framework Personal Training - Reno, NV weight-lifting-fat-loss-framework-personal-training Don't Join a Gym. Hire a Personal Trainer.
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Weight Lifting for Fat Loss and Other Benefits

When people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one…
Framework Personal Training - Reno, NV Morgan Don't Join a Gym. Hire a Personal Trainer.
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Meet Morgan, a New Trainer at Framework Personal Training in Reno

She's a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.
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This Simple Change can Make a Huge Difference to Your Physical Health

Today’s post was written just for Framework Personal Training by Reno chiropractor Dr. Lynelle McSweeney. Learn more about the value of chiropractic care – and how it can benefit your efforts in the gym – on her website. How would you…
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So you Hired a Personal Trainer. What Now?

You did it! You decided to hire a personal trainer. Smart move. A personal trainer is the best way to roll accountability and measurable results into an effective, efficient system for success. But… what now? Keep in mind that different…
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Strength Training During Pregnancy? You Bet.

There was a time when mothers-to-be were told physical exertion was a bad thing. Today, we know that strength training during pregnancy can have wonderful benefits for both mom and baby. Of course, any fitness regimen needs to be cleared…
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Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!

We’ve written about benefits of strength training for seniors before, but don’t take our word for it. The American College of Sports Medicine (ACSM) believes that strength training is the most important thing older adults can do, no matter…
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
Framework Personal Training - Reno, NV 400-08757766b Don't Join a Gym. Hire a Personal Trainer.

Don't Join a Gym. Hire a Personal Trainer.

On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It's not. Don't join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a…