The Most Important Part of Fitness is Consistency

If you have fitness goals, no matter what they may be, the way to reach them is always the same. It’s not about more miles, more intensity, or more weight. It’s about progress. And progress comes from training purposefully over and over again. That’s why the most important part of fitness is consistency. Consistency is […]


Is a Private Gym a Good Option for You?

Many gyms are private. You get access when you buy a membership, which means you’re free to work out during business hours. Framework Personal Training on Lakeside Drive in Reno is a private gym, but it’s different than many in town. It’s not open to general membership. Instead, it’s a by-appointment studio open to people […]