framework-personal-training-christmas-motivation

10 Reasons Seniors Should Gift Themselves a Personal Trainer

/0 Comments/in , , /by

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]

Read more
benefits-fitness-seniors-reno-framework-personal-training

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

/0 Comments/in , , /by

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness share five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits of […]

Read more