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Archive for month: September, 2016
Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target Heart Rates It has generally been believed that the formula that is most practical for […]
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Framework Personal Training2016-09-27 14:22:042016-10-04 14:53:36What Seniors Should Know about Fitness & Target Heart Rates