For years, personal trainers were something for celebrities and athletes. These days, more people seem to have personal trainers than not. And it makes sense – if you’re working out anyway, why not get professional support and guidance to make the most of the time you spend training? But there’s more to it than that. […]
With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited runs. Can’t wait for that? Here’s how to use […]
As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise – and that’s a problem. If you have orthopedic conditions, there’s a personal trainer […]
There was time in the fitness industry during which it was not expected for a trainer to work with rehabilitation as it related to injuries. With the huge growth in the industry due to the baby boomer population and the ubiquity of group fitness, that period has passed. But just because there are more courses […]