The idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinal discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue begin losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]
Experts recommend that senior over the age of 50 lift weights for all the benefits it imparts. But if you’re new to this kind of fitness as an older adult, you may be wondering where to start. And with St. Mary’s Fitness Center closing, many active seniors may be wondering where to go. Reno’s best personal trainers […]
Smoke from California wildfires is pouring into our Reno valley, and it feels like August 2021 all over again. It’s a reminder that indoor exercise can be a better option that fitness outdoors sometimes, especially when you consider benefits like filtered air and a regulated temperature. In Reno, Framework Personal Training offers a great way to enjoy […]
Can you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]
The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness, is sharing five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits […]
It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]
These days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training […]
Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]
If starting a fitness program sounds too hard, too expensive, or too much for your lifestyle, budget, or schedule, you may want to re-think things. A new study shows that just 10 minutes of daily exercise could be truly life-saving, with estimates of over 110,000 US deaths that can be prevented if adults over age […]
It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]