Framework Personal Training - Reno, NV Untitled-design-9 Why Seniors Should Lift Weights — And Where to Start in Reno

Why Seniors Should Lift Weights — And Where to Start in Reno

If you’ve never lifted weights before, the idea of getting started in your golden years may seem laughable. Your hips are bad, you don’t know where to begin, what about your back? Those are all valid concerns, and yet the American College of Sports Medicine recommends weight lifting for seniors over the age of 50, noting that […]