Framework Personal Training - Reno, NV personal-trainer-reno-750x423 You Live in Reno? Here’s Why You Need a Personal Trainer.

You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health! If you live in Reno, here’s why you need a personal trainer. Our […]

Framework Personal Training - Reno, NV 400-08757766b-1200x423 Don't Join a Gym. Hire a Personal Trainer.

Don’t Join a Gym. Hire a Personal Trainer.

On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It’s not. Don’t join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a gym, you’ll probably play an enrollment fee and then a flat […]

Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan-1200x423 Three Reasons You Can’t Stick to a Workout Plan

Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly putting off your workout because “something came up,” there may be something […]

Framework Personal Training - Reno, NV 400-07722868s-1200x423 Five Reasons We Should All Strength Train

Five Reasons We Should All Strength Train

Last week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don’t have to be in your golden years to benefit from regular resistance training. Here are five reasons we should all strength train. […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o-1210x423 3 Reasons Senior Citizens Need a Personal Trainer

3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s just been a very long time – you […]