Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You’ll be able to progress efficiently while minimizing risk of injury, and you’ll stay on track and motivated. If you’re considering going the personal trainer route yourself, that’s great news. But it’s worth your time to do a bit of […]


How Long Does it Really Take to See Results in the Gym?

From our internet connection to our emails and text messages, we live in a society that expects immediate results. That’s why get-fit-quick pills and shakes are a billion-dollar industry. The trainers here at Framework Personal Training in Reno know that there is no quick fix when it comes to improving your health and fitness. But […]


Core Conditioning for Lumbar Disc Health – A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we’re fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health – head over and take a look! Core conditioning is about more than aesthetics. And it’s about more than just abdominals. In […]


Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn’t as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer – and the time, energy and resources invested – you need to find someone you connect with on more than […]