Framework Personal Training - Reno, NV nior-3 4 Reasons To Add Strength Training To Your 2024 Fitness Plan

4 Reasons To Add Strength Training To Your 2024 Fitness Plan

Feeling inspired to start or re-commit to fitness in pursuit of greater health this year? It’s a noble goal, and there are a lot of ways to make it happen. But regardless of whether your approach to fitness involves 10,000 steps a day or a few games of pickleball every week, we hope you’ll consider […]

Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating-960x423 Here's Why Fitness is So Important Over the Holidays

Here’s Why Fitness is So Important Over the Holidays

The holiday season is a magical time of year, but it’s not without serious stress. Balancing work and your usual responsibilities with holiday shopping and socializing can mess with your mental and physical health. Many people are tempted to abandon their commitment to fitness and plan to pick up again in the New Year. But maintaining […]