Jeremy has been a personal trainer since 2004.
Jeremy spent 6.5 years in the US Navy as a heavy equipment operator with a collateral duty of working with sailors and marines alike to prepare them for performing to the highest standards of the Physical Readiness Requirements. With this education and life experience, Jeremy is certified for youth and adult fitness, spinal pathologies, sacroiliac join dysfunction, orthopedic rehabilitation, abdominal wall condition, sports-specific conditioning and military entrance preparedness.
He understands that there’s no single right way to approach fitness, but there plenty of ways to do it wrong. He keeps it safe and effective, incorporating soft-tissue release, stretching, a healthy diet and lifestyle and consistent exercise to help you meet your fitness goals.
Jeremy has been nationally certified through the Coopers Institute as a physical fitness specialist, and he has completed multiple certifications through the CHEK Institute to become certified as a Level 2 practitioner and a CHEK holistic lifestyle coach Level 1.
Zach has been a health and wellness coach for over 10 years.
Zach began his journey into health and fitness, and found his passion for helping others, through his own journey with leukemia in his teenage years. After his battle with cancer, Zach realized a healthy life includes proper nutrition, exercise, healthy relationships with family, friends, and lovers, but most importantly a healthy mind and outlook towards life.
During his childhood and adolescence, Zach excelled in many sports including football, basketball, and soccer and decided to blend his love for athletics with his passion for helping others into personal training and wellness coaching.
Zach’s education began at the University of Nevada-Reno, where he received his Bachelor’s Degree in Health Ecology (Kinesiology) and a minor in Speech Communications. After graduating, Zach became a certified Exercise Physiologist through the American College of Sports Medicine. He is also a Certified Health Coach through the National Society of Health Coaches (NSHC) and a certified TRX Instructor.
Zach looks for the fun in exercise, and life, and relays that to everyone he meets. He believes that if you’re not having fun doing it, you’re probably doing it wrong. We are blessed to have this one life, and you might as well achieve your goals and enjoy all that life has to offer! Zach would love to help you reach those goals and open your eyes to the beauty that surrounds you.