Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Andrew Mlakar has been with Framework Personal Training here in Reno for a long time now, and when he’s not training clients and competing in Spartan races, he’s happy to answer your burning fitness questions. First up – what are the three biggest benefits to hiring a personal trainer? Andrew, take it away! Ask Andrew: […]


The Difference Between a Personal Trainer and an Athletic Trainer

Between personal trainers, athletic trainers, coaches, fitness professionals and instructors, it can be confusing to know who really does what. Coaches, fitness professionals and fitness instructors may or may not have certifications, you can be sure that both personal trainers and athletic trainers do. But that’s where the similarities end. Here’s the real difference between […]


Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let’s get to it! Q. I work out a lot, but I’m not getting stronger or seeing results. How could a personal […]


Consistency and Fitness – The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it’s not just motivation that suffers. When it comes to consistency and fitness, here’s the real deal. Lack of Motivation Ask yourself why you continue to work out, showing up week in […]


How Functional Training Impacts Chronic Low Back Pain

If you’ve ever experienced low back pain, you’re not alone. More than three-quarters of the population suffers from it at one point or another, and many of us can blame it on muscle imbalance. But if you’re worried surgery is the only option, we have good news. Functional training designed to target the muscles, and not the spine, […]