If you’ve never lifted weights before, the idea of getting started in your golden years may seem laughable. Your hips are bad, you don’t know where to begin, what about your back? Those are all valid concerns, and yet the American College of Sports Medicine recommends weight lifting for seniors over the age of 50, noting that […]
Here’s Why Good Posture Becomes More Important With Age
/0 Comments/in Fitness, Reno Personal Training, Senior Personal Training Reno /by FrameworkThe idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinal discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue begin losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]
5 Tips for Getting Back to Fitness After the Holidays
/0 Comments/in Featured, Fitness, Senior Personal Training Reno /by FrameworkFitness resolutions notwithstanding, it can be really hard to get back into the swing of your workout routine after the holidays. With any luck, you enjoyed some much-needed down time. And you wouldn’t be alone — research finds December is the quietest time of year at the gym. But it’s officially January now, which is why the […]
The 4 Types of Fitness Seniors Need
/0 Comments/in Featured, Fitness /by FrameworkIt’s pretty typical for people to focus entirely on a single form of fitness, like 10,000 steps a day. But there are actually four types of exercise, and it’s important to prioritize all of them for the most balanced approach to fitness. Not only do they offer their own unique benefits, they also improve your ability […]
Grip Strength is a Key Health Indicator — Here’s Why
/0 Comments/in Featured, Fitness, Senior Personal Training Reno /by FrameworkOne of the best ways to assess your muscle strength, overall fitness, and general longevity is easier than you’d think. It’s not how much you can weight you can bench or squat. Turns out, grip strength is a key health indicator. Here’s why. Grip Strength as a Health Indicator The stronger your grip, the stronger your muscles. […]
The Benefits of Indoor Exercise in Reno
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkSmoke from California wildfires is pouring into our Reno valley, and it feels like August 2021 all over again. It’s a reminder that indoor exercise can be a better option that fitness outdoors sometimes, especially when you consider benefits like filtered air and a regulated temperature. In Reno, Framework Personal Training offers a great way to enjoy […]
Why Seniors Should Lift Weights — And Where to Start in Reno
/0 Comments/in Featured, Fitness, Senior Personal Training Reno /by FrameworkIf you’ve never lifted weights before, the idea of getting started in your golden years may seem laughable. Your hips are bad, you don’t know where to begin, what about your back? Those are all valid concerns, and yet the American College of Sports Medicine recommends weight lifting for seniors over the age of 50, noting that […]
Balance as an Indication of Overall Health
/0 Comments/in Featured, Fitness, Reno Personal Training, Senior Personal Training Reno /by FrameworkCan you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]
The Best Kind of Personal Training for Seniors in Reno
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkIt’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]
Looking for Senior Fitness Training in Reno?
/0 Comments/in Fitness, Reno Personal Training /by FrameworkThese days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training […]
This Kind of Exercise Could Improve Lifespan
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkResistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]