Jeremy has been a personal trainer since 2004.
Jeremy spent 6.5 years in the US Navy as a heavy equipment operator with a collateral duty of working with sailors and marines alike to prepare them for performing to the highest standards of the Physical Readiness Requirements. With this education and life experience, Jeremy is certified for youth and adult fitness, spinal pathologies, sacroiliac join dysfunction, orthopedic rehabilitation, abdominal wall condition, sports-specific conditioning and military entrance preparedness.
He understands that there’s no single right way to approach fitness, but there plenty of ways to do it wrong. He keeps it safe and effective, incorporating soft-tissue release, stretching, a healthy diet and lifestyle and consistent exercise to help you meet your fitness goals.
Jeremy has been nationally certified through the Coopers Institute as a physical fitness specialist, and he has completed multiple certifications through the CHEK Institute to become certified as a Level 2 practitioner and a CHEK holistic lifestyle coach Level 1.
Sally is a personal trainer and Pilates instructor.
Sally specializes in functional fitness, corrective exercise, weight loss and nutrition. She is a Stott-certified Pilates mat and reformer instructor and a certified personal trainer through the National Academy of Sports Medicine. She’s also a certified weight loss specialist through NASM.
Sally completed the massage therapy program through the health division of UNR and received her license in 2001. The following year, she was certified as a Reiki practitioner.
This unique combination of modalities has given Sally the ability to understand the individual needs and challenges of her clients and come up with solutions to help them achieve their goals.
Morgan’s approach to fitness and training is a personal one.
Morgan Oleson is a certified personal trainer specializing in pre and postnatal functional training and health. She has been certified through the National Academy of Sports Medicine (NASM) since 2016, and is a UNR alumni with a BS in public health and an emphasis in nutrition and dietetics. Morgan is also a professional birth doula, prenatal and postpartum yoga specialist, and a postnatal fitness specialist.
Morgan has always been passionate about maternal health. After becoming pregnant with her first baby, she took steps to integrate her passion and knowledge for birth work, nutrition, and functional training to create an all-inclusive package for preconception, prenatal, and postpartum women.
Whether you are planning for a baby someday, currently pregnant, newly postpartum, or years postpartum, Morgan will help you find health and happiness in every stage. You won’t regret making yourself a priority!
Email Morgan today for a free consultation.