The holiday season is a magical time of year, but it’s not without serious stress. Balancing work and your usual responsibilities with holiday shopping and socializing can mess with your mental and physical health. Many people are tempted to abandon their commitment to fitness and plan to pick up again in the New Year. But maintaining your health is critical all year long, and the holiday season is no exception. Here’s why fitness is so important over the holidays.
Minimizing Symptoms of Stress
Depression and anxiety are synonymous with the holidays. Recommendations for managing these negatives feelings often include lifestyle habits like mindful nutrition, consistent sleep habits, limited negative news consumption, and regular exercise. Studies have confirmed the role of exercise specifically for minimizing stress, anxiety and depression. Increasing blood circulation to parts of the brain associated with motivation and mood, memory formation, and free response means exercise has a modulating effect on stress and anxiety.
Following a consistent workout schedule can give the holiday season structure, which can be grounding during a time of endless socializing and responsibilities. Prioritizing workouts makes it easier to follow other tenets of a healthy lifestyle and imparts all the benefits of exercise, including improved sleep, a better mood, and more energy.
If finding time for fitness over the holidays feels impossible, the certified trainers at Framework Personal Training in Reno can help. We’ll work with you to create a personalized fitness plan that maximizes the benefits of mindful movement. Contact us today to learn more about how a structured approach to fitness can change everything during the holidays and beyond.