Personal Training for People with Orthopedic Conditions

No matter how fit you are today, orthopedic conditions eventually impact everyone. While effective exercise is critical for joint flexibility and muscle and ligament health, the onset of orthopedic trouble can often mean a scaling back in working out. It’s understandable, but it’s not the best decision. If you’re dealing with orthopedic conditions, working out […]


Seven Things Your Personal Trainer Should Understand

Sure, you expect your personal trainer to be able to show you proper form and keep you safe in the gym, but there’s much more to effective personal training than that. Here are seven things your personal trainer should understand. Extensive knowledge of both human anatomy and the practice of functional training and basic exercise […]