What’s More Important – Weights or Cardio?

It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]


How Long Does it Take to Lose Weight?

Instant gratification is a common ailment in our modern times. We want what we want when we want it, which is why fitness is a billion-dollar industry – there’s always a new pill or shake or tea that promises instant results. It’s nonsense, of course, and yet it persists. The truth is that nothing happens overnight, […]


Why Functional Training is No Fad

The fitness industry is especially culpable when it comes to fads and buzzwords. We hear regularly about the latest and greatest workout or diet on social media, the news, or from celebrities in magazines. Honestly, it can be difficult to keep up. Functional training is one of the best ways to stay strong and healthy, […]


Reno’s Personal Trainer for Seniors

Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]