Framework Personal Training - Reno, NV Untitled-design-5 Strength Training for People Over 50

Strength Training for People Over 50

Ask any personal trainer or doctor about strength training for people over age 50, and their response can likely be summed up in one word: magic. The benefits of strength training are lengthy for everyone, but it’s the over-50 group that may see the biggest benefit. Here’s why strength training for people over 50 is […]