Framework Personal Training - Reno, NV framework-personal-training-reno-spot-training-1200x423 The Truth About Spot Training

The Truth About Spot Training

Pop quiz – is it possible to work out a specific part of the body consistently to see really impressive results (and less fat) in that area? Would extra sets of squats give you a better booty, or hundreds of curls give mean really impressive arms? The fitness industry wants you to believe it, if […]

Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno-1200x423 Five Reasons Rest Days Matter in Fitness

Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle – and it should be – you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there’s another important element that doesn’t get nearly as much attention, even though it can have a huge impact on your health. Here are five reasons […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40-1200x423 How Fitness Changes After 40

How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren’t exercising in any meaningful way, and you never had, it’s never too late to begin. And if you are familiar with exercise, here’s how fitness changes after 40. Changes to the Body After 40 From birth until age 30, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training-1200x423 Six Reasons Functional Training is A Great Approach to Fitness

Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build strength, mobility and power – fitness for the real world. The focus isn’t on […]