Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess every client, checking for things like joint weakness, injuries, and any limitations. From there, a trainer can design a fitness routine that will strengthen joints and improve mobility. That’s what happens here at Framework Personal Training in Reno, where local senior citizens are enjoying the many benefits that come with strength training. If you’re researching personal training for senior citizens in Reno, you’re on the right path, and Framework is here to help.
Why Do Seniors Need Personal Trainers?
The goal with personal training for seniors isn’t a beach body. It’s for overall health and longevity (the beach body is just a happy benefit!). Health experts recommend strength training for older adults, and even light weights offers specific benefits like a reduction of insulin resistance, increased bone density, a faster metabolism and better quality of sleep. Plus, regular exercise slows the loss of muscle mass and can also improve the immune system, helping speed recovery from things like surgery. In fact, just 30 minutes of moderate activity – that includes something like a brisk walk – provides health benefits for seniors. Even better, the effects are cumulative. The more you do, the better you feel.
When you work with a personal trainer, you’ll do more than walk. Exercises that are designed for the hallmarks of age, such as reduced flexibility, balance, strength and endurance, will challenge you without putting you at risk for injury. That includes things like low-intensity agility drills with a focus on flexibility, core and coordination, along with exercises that improve functional strength by mimicking typical daily activities.
For many seniors, the challenge isn’t in the movement itself. It’s in where to begin. There are a number of benefits to working with a personal trainer, and for seniors, proper technique and direction are high on the list. Whether you’re new to weight training or getting back in the swing of things, a personal trainer who specializes in senior fitness—like those here at Framework Personal Training in Reno—will ensure you’re getting the full benefit.
Should Seniors with Age-Related Health Issues Work Out?
Many older clients deal with age-related issues like low back pain or arthritis, but don’t see it as reason enough not to work out. Not only will the right personal trainer will be able to accommodate for these conditions, the right exercises may actually help improve their symptoms. Plus, you’ll be surprised at how much you can accomplish even with simple exercises and limited range of motion. Remember, the goal is to improve your health by increasing strength, mobility, and flexibility, and it’s pretty amazing how quickly you’ll feel a difference.
If you’re interested in learning more about the benefits of personal training, no matter what your age or current fitness level, we can help. You’ll find personal training for seniors here in Reno at Framework Personal Training, and we can’t wait to get started.