Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training-1000x423 Weight Lifting or Cardio - What's More Important?

Weight Lifting or Cardio – What’s More Important?

As we head into summer and people begin thinking about “getting into shape,” the same question tends to come up. What’s more important – weight lifting or cardio? It depends on your goal, but assuming you’re looking to lose weight and more specifically, drop fat, then weight lifting is the answer. Here’s why. Weight Lifting or […]

Framework Personal Training - Reno, NV IMG_0768-1-1200x423 5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you’ve spent the winter and the first part of our chilly spring basically hibernating and indulging, now’s the time to get back in the game. Here are five tips for spring cleaning your fitness to get ready for summer. Start Slow Before […]

Framework Personal Training - Reno, NV IMG_1275-1200x423 Morgan's Top Tips for Improving Your Health and Fitness

Morgan’s Top Tips for Improving Your Health and Fitness

The newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan’s top tips for improving your health and fitness. “Improving your health and fitness can be daunting,” says Morgan, “but it’s not impossible.” She’s right. Here’s […]

Framework Personal Training - Reno, NV weight-lifting-fat-loss-framework-personal-training-940x423 Weight Lifting for Fat Loss and Other Benefits

Weight Lifting for Fat Loss and Other Benefits

When people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one hundred, resistance training is one of the most effective ways to lose fat and […]

Framework Personal Training - Reno, NV Morgan-1100x423 Meet Morgan, a New Trainer at Framework Personal Training in Reno

Meet Morgan, a New Trainer at Framework Personal Training in Reno

She’s a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.