Between meals with friends, vacations, and pool days, weĀ tend to relax more during the summer months. That’s not a bad thing, but it can trickle into your workout habits. If you’re noticing that your fitness routine is being negatively impacted, here’s how to get back on track. Try these tips to stick to your workout […]
If you’re serious about making changes to your health this summer, hiring a personal trainer is the fastest and safest way to make it happen.Ā Here are sixĀ benefits of hiring a personal trainer this summer. Youāll Make BetterĀ Goals Losing thirtyĀ pounds is a fine goal, but committing to losingĀ it in two months just isn’t realistic. AĀ personal trainer […]
You’ve likely heard of functional training before, and it’s probably pretty close to what you’re imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In other words, it’s fitness for the real world. The focus isn’t on building huge muscles, but on improved […]
Here in northern Nevada, we usually enjoy four seasons, even if they’re not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August workoutsĀ from the experts at Framework Personal Training in Reno. Schedule It Summer schedules tend […]