Framework Personal Training - Reno, NV walkig-1200x423 Got 15 Minutes? Here's Why A Light Jog is Worth It.

Got 15 Minutes? Here’s Why A Light Jog is Worth It.

Spending fifteen minutes scrolling though your phone and sipping a coffee may seem like a good way to take a break, but a recent study is proving otherwise. A quick, easy jog in that same timeframe will boost your energy levels far more effectively, with a few other happy benefits. Here’s why a light jog is worth […]

Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren-1200x423 5 Reasons to Make Strength Training Your New Year's Resolution

5 Reasons to Make Strength Training Your New Year’s Resolution

Whether or not you see the value of “new year, new you” type resolutions, committing to improved health and fitness is never a and decision. There are so many benefits to strength training in particular, no matter your current age or fitness level. As we approach a new decade, we hope everyone will consider prioritizing their […]

Five Tips to Stay Fit and Healthy this Holiday Season

We’re moving at breakneck speed to Christmas and the New Year, and the holiday season has likely been a whirlwind of overindulgence, minimal exercise, and not enough sleep. Don’t make the mistake of assuming that the holidays are a time of inevitable weight gain – it doesn’t have to be that way. Even if you […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes-1200x423 Top Ten Fitness Trends for 2020

Top Ten Fitness Trends for 2020

More than 3,000 health and fitness professionals were polled for the annual American College of Sports Medicine (ACSM) survey that predicts trends for the upcoming year. It’s an interesting list not because of the inclusion of crazy fitness fads (none of those made the top ten), but because it highlights what we’ve been doing here at […]

Pilot Study at Veterans Administration Medical Center Shows Impact of Minimal Intense Exercise

The Buffalo Veterans Administration Medical Center recently completed a pilot program designed to show the power of even just a few minutes of intense exercise for senior citizens. While any exercise is better than no exercise, the benefits of high-intensity interval training (HIIT) are impressive. What’s more, they’re accomplished with just a few minutes of HIIT […]