Everyone understands the value of physical fitness, but over 31 million Americans past the age of 50 qualify as inactive, which means they move just enough to satisfy basic daily tasks. That number is only expected to increase, but there is a solution. Regular, scheduled exercise has a huge impact on your health and independence. […]
The certified trainers here at Framework Personal Training in Reno specialize in senior fitness. We know that fitness changes after forty, and we’re proud to help adults stay strong, flexible, and independent well into their golden years and beyond. Today, we’re sharing a senior fitness tip that has nothing to do with exercise. It’s about hydration. […]
While we spend a lot of time focusing on the benefits of resistance training for seniors, that’s not to say that cardio doesn’t have its place. In fact, a study out of Floria Atlantic University has established the positive effects of aerobic fitness on brain function and health in those at risk of Alzheimer’s. That’s […]
The idea of your grandparents lifting weights may be humorous, but the benefits can’t be denied. Resistance training is important at any age, but particularly so for seniors. In fact, seniors over the age of 65 should be lifting weights to benefit both their body and mind. Here’s why. Lifting Weights to Benefit the Body […]