Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes-1200x423 Functional Training for Seniors in Reno

Functional Training for Seniors in Reno

For seniors looking to improve their health and quality of life, exercise can’t be beat. But functional training in particular could be most effective. This kind of exercise mimics ordinary, every-day actions to build strength, mobility and power. It’s sometimes called fitness for the real world, and it’s well suited to older adults. The goal isn’t building big, developed […]