Here’s Why Good Posture Becomes More Important With Age
The idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinalĀ discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue beginĀ losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]