Our Sedentary Lifestyles are Killing Us – But There’s a Cure
A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leadingĀ a sedentary lifestyle isĀ likely worse forĀ your health than a smoking habit. What’s more, that kind of exercise-free existence is akin toĀ having a serious disease. The good news? Exercise […]