Framework Personal Training - Reno, NV CZpix-e1533071442156 The Best Personal Training for Seniors in Reno - A Framework Personal Training Review

The Best Personal Training for Seniors in Reno – A Framework Personal Training Review

As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year, Jo Anne is already noticing health improvements above and beyond her initial goals […]

Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281-795x423 The Buff Bride - A Framework Personal Training Review

The Buff Bride – A Framework Personal Training Review

We’ve written before about the Framework Personal Training difference, but it’s always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train. First up is Tova McGilvray, a Framework Personal Training client here in Reno since November of 2017. […]

Framework Personal Training - Reno, NV IMG_1108-1200x423 Three Signs You're Ready for a Personal Trainer

Three Signs You’re Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer. You Aren’t Getting Results This […]

Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan-1200x423 Here's What Happens at Your First Personal Training Session

Here’s What Happens at Your First Personal Training Session

If you’ve signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it’s likely that your first meeting will involve a discussion of your health history and your goals, with all […]

Framework Personal Training - Reno, NV IMG_1661-800x423 3 Hallmarks of a Great Personal Trainer

3 Hallmarks of a Great Personal Trainer

Between the big franchises and all of the specialty studios, Reno has a lot of places for fitness. But if you’ve bounced around from one kind of workout to the next, and you’ve never really seen the results you’re hoping for, hiring a personal trainer should be your next move. Be clear, however, that not all […]