Framework Personal Training - Reno, NV framework-personal-training-reno-balance Balance as an Indication of Overall Health

Balance as an Indication of Overall Health

Can you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]

Framework Personal Training - Reno, NV framework-training-reno-benefits-exericse-seniors 5 Benefits of Regular Exercise for Seniors - And Which Exercises are Best

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness, is sharing five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits […]

Framework Personal Training - Reno, NV Untitled-design-23 The Best Kind of Personal Training for Seniors in Reno

The Best Kind of Personal Training for Seniors in Reno

It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors Looking for Senior Fitness Training in Reno?

Looking for Senior Fitness Training in Reno?

These days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions This Kind of Exercise Could Improve Lifespan

This Kind of Exercise Could Improve Lifespan

Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]

Framework Personal Training - Reno, NV framework-training-reno-benefits-daily-exercise The Enormous Benefit of 10 Minutes of Daily Exercise

The Enormous Benefit of 10 Minutes of Daily Exercise

If starting a fitness program sounds too hard, too expensive, or too much for your lifestyle, budget, or schedule, you may want to re-think things. A new study shows that just 10 minutes of daily exercise could be truly life-saving, with estimates of over 110,000 US deaths that can be prevented if adults over age […]

Framework Personal Training - Reno, NV framework-training-reno-10-reasons-to-gift-personal-trainer 10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]

Framework Personal Training - Reno, NV IMG_0768-1 Finding a Personal Trainer in Reno for Seniors

Finding a Personal Trainer in Reno for Seniors

More and more seniors here in Reno and across the country are actively managing their health with regular exercise. Here at Framework Personal Training in Reno, we’re helping a number of seniors enjoy all the benefits that come with strength training specifically. If you’re looking for a personal trainer in Reno, we have a few […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Functional Training for Seniors in Reno

Functional Training for Seniors in Reno

For seniors looking to improve their health and quality of life, exercise can’t be beat. But functional training in particular could be most effective. This kind of exercise mimics ordinary, every-day actions to build strength, mobility and power. It’s sometimes called fitness for the real world, and it’s well suited to older adults. The goal isn’t building big, developed […]

Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 What's More Effective - Standing or Floor Abdominal Work?

What’s More Effective – Standing or Floor Abdominal Work?

A strong core is important, no matter your age, but chances are good you do most of your ab work on the floor. For most people, some variation of crunches and planks are the standard ab exercises. When you do them properly, you’ll absolutely engage your abdominal muscles to build a strong core. But a little […]