Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions This Kind of Exercise Could Improve Lifespan

This Kind of Exercise Could Improve Lifespan

Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]