framework-personal-training-exercise-technique

Hiring a Personal Trainer vs Joining a Gym

With the holidays nearly upon us, New Year’s resolutions aren’t far behind. “Losing weight” or “getting fit” or some version of those ideas are likely to top many a list, and that begs the question: is it better to hire a personal trainer or join a gym? Hey, good question. Here’s the short answer. Hiring […]

Tough Mudder

Post by Framework Personal Training.   Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013