Framework Personal Training - Reno, NV hate-working-out-1200x423 Six Things Messing with Your Metabolism

Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]

Framework Personal Training - Reno, NV IMG_0768-1200x423 Fitness is Different After Age 40

Fitness is Different After Age 40

It’s not uncommon to notice changes to your body as you age. In fact, it’s entirely expected. And while it may seem funny to begin working out in your 40s – especially if it’s not something you did when you were younger – it’s never too late to start benefiting from exercise. Fitness is different after […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors-1200x423 Seniors Need Strong Cores Too - Here's Why

Seniors Need Strong Cores Too – Here’s Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]