Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating-960x423 Here's Why Fitness is So Important Over the Holidays

Here’s Why Fitness is So Important Over the Holidays

The holiday season is a magical time of year, but it’s not without serious stress. Balancing work and your usual responsibilities with holiday shopping and socializing can mess with your mental and physical health. Many people are tempted to abandon their commitment to fitness and plan to pick up again in the New Year. But maintaining […]

Framework Personal Training - Reno, NV framework-personal-training-christmas-motivation-1200x423 10 Reasons Seniors Should Gift Themselves a Personal Trainer

10 Reasons Seniors Should Gift Themselves a Personal Trainer

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]

Framework Personal Training - Reno, NV Untitled-design-9 5 Benefits of Regular Exercise for Seniors - And Which Exercises are Best

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness share five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits of […]

Framework Personal Training - Reno, NV Untitled-design-15 A 10-Second Balance Test As a Predictor of Longevity

A 10-Second Balance Test As a Predictor of Longevity

Think about all the times in your day when you balance on one leg, without thinking much of it: getting in and out of the car, going up and down the stairs, and so on. Interestingly, there seems to be a link between ability to balance and expected longevity. It highlights why improving your balance […]

Framework Personal Training - Reno, NV Untitled-design-5 Strength Training for People Over 50

Strength Training for People Over 50

Ask any personal trainer or doctor about strength training for people over age 50, and their response can likely be summed up in one word: magic. The benefits of strength training are lengthy for everyone, but it’s the over-50 group that may see the biggest benefit. Here’s why strength training for people over 50 is […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors-1200x423 Personal Training for Senior Citizens in Reno

Personal Training for Senior Citizens in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess every client, checking for things like joint weakness, injuries, and any limitations. From there, a trainer can design a fitness routine that will strengthen joints and improve mobility. That’s what happens here at Framework Personal Training in Reno, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes-1200x423 4 Benefits of Strength Training If You're Over 60

4 Benefits of Strength Training If You’re Over 60

You know that exercise is important, but if you’re over age 60, your routine should absolutely involve strength training at least twice every week. Yes, that’s true even if you walk every day and even if you’ve never lifted weights. The certified personal trainers here at Framework Personal Training in Reno are outlining four benefits […]

Framework Personal Training - Reno, NV IMG_1661-800x423 3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

We already know that exercise can help prevent or manage chronic conditions. But the benefits of exercise go so much further. In fact, regular exercise is one of the best ways to slow down the physical process of aging. Here are three ways exercise helps you age well, plus the best way to get started […]

Framework Personal Training - Reno, NV nior-3 3 Benefits of Hiring a Personal Trainer for Seniors

3 Benefits of Hiring a Personal Trainer for Seniors

Regular exercise for older adults in particular is an important way to support health and mobility, giving them the energy and capability to keep up with the grandkids at the park, garden, golf, or enjoy the rigors of travel. But instead of going at it alone, it’s always wise to consult an expert. Here, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors-1200x423 Reno's Best Personal Trainers for Seniors

Reno’s Best Personal Trainers for Seniors

Experts recommend that senior over the age of 50 lift weights for all the benefits it imparts. But if you’re new to this kind of fitness as an older adult, you may be wondering where to start. And with St. Mary’s Fitness Center closing, many active seniors may be wondering where to go. Reno’s best personal trainers […]