A strong core is important, no matter your age, but chances are good you do most of your ab work on the floor. For most people, some variation of crunches and planks are the standard ab exercises. When you do them properly, you’ll absolutely engage your abdominal muscles to build a strong core. But a little […]
Most of the people we see here at Framework Personal Training in Reno are interested in improving their health and fitness to enjoy a better, longer life. But if the goal is a longer, healthier life, how much exercise is really necessary? Two studies have come up with an answer to the question, how much exercise do […]
When it comes to improving fitness, there is one element that matters above everything else—consistency. You could have no real idea of what you’re doing in the gym, but if you’re showing up regularly and working hard, you’ll still see results. Sporadic workouts, on the other hand, really don’t do much. Consistency is truly the secret […]
There are many, many great reasons to hire a personal trainer. You’ll hear that the accountability factor is the biggest benefit. But if all you need is someone who expects you to show up, you can find that for free with a training buddy. Here’s what working with a personal trainer really gets you. An Investment […]