Framework Personal Training - Reno, NV framework-training-reno-benefits-exercise-1 10 Benefits of Regular Exercise - And Why Any Movement Likely Counts

10 Benefits of Regular Exercise – And Why Any Movement Likely Counts

It’s no secret that exercise has physical and mental health benefits. And while there are various recommendations for how long and how hard we should be training, the truth is that any amount of exercise will likely product benefits — even if it falls well below suggested amounts. Here are 10 benefits of regular exercise, and why any movement […]

Framework Personal Training - Reno, NV framework-training-reno-metabolic-advantages-moderate-exercise The Metabolic Advantages of Moderate Exercise

The Metabolic Advantages of Moderate Exercise

There are a lot of advantages to high-intensity interval training, and moderate, steady-state exercise is often viewed as less effective. But a new study published in Medicine & Science highlights why any movement is beneficial, plus the metabolic advantage of moderate exercise in particular. From the Study Exercise scientists at the University of Guelph in […]

Framework Personal Training - Reno, NV IMG_0768-1 Three Benefits of the Private Personal Training Studio

Three Benefits of the Private Personal Training Studio

Making the decision to commit to regular workouts is an important step, but what next? Are you joining a gym? Signing up for group fitness classes? Here in Reno, Nevada, there are virtually endless fitness options. But one may serve you more than the rest. Framework Personal Training is a private personal training studio on […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 How Intense Should Workouts Really Be?

How Intense Should Workouts Really Be?

The idea that every workout should be extreme or punishing is pervasive, and aggressive marketing campaigns from fitness companies and gyms are largely to blame. But how intense should workouts really be? That really depends on your personal health and fitness goals. The Science on Workout Intensity At Framework Personal Training in Reno, we specialize […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle Trouble Sleeping? Try Strength Training

Trouble Sleeping? Try Strength Training

Among the many benefits of strength training is its effect on sleep. While there are studies that link better sleep to aerobic exercise like jogging, and walking, researchers in Australia recently looked at the connection between strength training and sleep. What they found confirmed what plenty of anecdotal evidence already tells us. If you have trouble sleeping, […]

Framework Personal Training - Reno, NV framework-training-reno-realistic-health-fitness-resolutions-2021 Five Realistic Resolutions for Improving Health and Fitness in 2021

Five Realistic Resolutions for Improving Health and Fitness in 2021

Around this time of year, many of us start setting ambitious goals for the next twelve months, and many of them relate to health and fitness. These goals are admirable, but in many cases, completely unrealistic. Resolutions like fitting into a certain pair of jeans by summer, or getting up every morning at 5 am for […]

Framework Personal Training - Reno, NV framework-training-reno-exercise-boosts-vaccine-response Study Links Exercise to Boosted Immune Response

Study Links Exercise to Boosted Immune Response

In August, an article in the New York Times covered two studies of exercise and vaccinations with particularly timely findings. If you’re active, you may enjoy greater immunity from a flu shot than those aren’t as active. As vaccines for Covid-19 become available here in northern Nevada, it’s worth learning a little more about the […]

Framework Personal Training - Reno, NV framework-personal-training-reno-seniors-target-heart-rate Here's What Differentiates Exercise from Physical Activity

Here’s What Differentiates Exercise from Physical Activity

Ever wondered if you hit the minimum daily requirement of activity just going through your daily routine? It’s not likely. For most of us, our regular daily physical activity would quality as light to moderate in intensity.  Defining Exercise and Physical Activity Exercise is generally defined as a form of planned physical activity that’s mindfully […]

Framework Personal Training - Reno, NV framework-training-reno-exercise-boost-immunity 3 Kinds of Exercise to Boost the Immune System

3 Kinds of Exercise to Boost the Immune System

A healthy immune system is important all the time, but some people are paying more attention to protecting theirs these days. It makes sense, and it’s easier than you think. Exercise has been proven to boost the immune system, helping it more efficiently target harmful pathogens. As we get older, the importance of exercise only […]

Framework Personal Training - Reno, NV framework-training-reno-exercise-mental-health Researchers Confirm the Link Between Fitness and Mental Health

Researchers Confirm the Link Between Fitness and Mental Health

While there’s plenty of anecdotal evidence about the link between physical health and mental health, a big study has just confirmed what we already knew. More than 150,000 participants underwent tests to measure their fitness and assess their anxiety and depression with standard clinical questionnaires between August 2009 and December 2010. Seven years later, the same […]