Framework Personal Training - Reno, NV 2017-gaols How Important Is Nutrition To Exercise And Your Health

How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…
Framework Personal Training - Reno, NV generic How Important Is Nutrition To Exercise And Your Health
,

Three Reasons to Hire a Personal Trainer in Reno - or Anywhere

Almost 70% of Americans will begin some sort of fitness program. And in less than three months, 80% of them will have already quit. The same percentage of Americans have gym memberships that they don’t use. But 85% of all people who have a…
Framework Personal Training - Reno, NV Paul How Important Is Nutrition To Exercise And Your Health

The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout…
Framework Personal Training - Reno, NV chistmas-cookies How Important Is Nutrition To Exercise And Your Health
,

Three Easy Ways to Stay Healthy (And Sane) this Holiday Season

We're well into the holiday season now, so watch out, because here comes the seasonal junk food at the office. Here come the New Year, New Me slogans. Here come the holiday parties and the holiday drinks. Here come the frantic gift searching,…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

The Value of Food Prep Days

We had promised to end the macronutrient series with our last post, but there is one more helpful item. If you’re serious about dialing in your nutrition for improved health and loss of fat, it takes preparation. That’s why dedicated food…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

Reading Labels & Tracking Macros – Eating for a Healthy Body

This post is the last in our recent nutrition series. We recommend reading the first, second and third and fourth installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; Macronutrient…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health
,

Calculating Macros for Weight Loss or Gains

This post is part of our nutrition series. We recommend reading the first, second and third installments first: How Important is Nutrition to Exercise and Your Health; Planning your Nutrition? Start Here; and Macronutrient Calculations – Where…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

Macronutrient Calculations – Where to Begin

This post is part of our nutrition series. Read the first and second installments, How Important is Nutrition to Exercise and Your Health and Planning your Nutrition? Start Here. When creating a change in one’s health and fitness level,…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

Planning Your Nutrition? Start Here.

This post is part of our nutrition series. Read the first installment, How Important is Nutrition to Exercise and Your Health, now. When you are in the midst of creating a fitter and healthier you, planning your nutrition is a must. If you…
Framework Personal Training - Reno, NV diet-vs-exercise How Important Is Nutrition To Exercise And Your Health

How Important Is Nutrition To Exercise And Your Health

I have been working as a fitness trainer for twenty years. I must admit I have come to look at my job position as less of a trainer, and more of a health practitioner. I realize now more than ever the importance of nutrition – and the consequences…