These days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training comes in. If you’re looking for senior fitness training in Reno, we suggest starting here.
More than Walking
If you’re already committed to a daily walking regiment, that’s fantastic. Rounding it out with a personalized fitness plan that’s designed to account for your personal needs and limitations is step two. The key, of course, is reaping all the benefits of a resistance workout without putting you at risk of injury.
At Framework, we recommend low-intensity functional training, or movements that mimic daily activities, with a focus on flexibility, core and coordination to ensure our clients are getting all of the benefits of this kind of movement. And those benefits are pretty impressive:
- Decreasing insulin resistance
- Increasing bone density
- Improving metabolism and quality of sleep
- Boosting energy
- Slowing muscle loss
- Improving immune system
- For these reasons and more, health experts recommend strength training for older adults.
Managing Current Conditions
If you’re dealing with with health conditions like low back pain and arthritis, you may wonder whether resistance training is an option. The answer is yes, because an experienced personal trainer can accommodate for these conditions. Even with limited range of motion and simple exercises, you’ll be surprised at how much you can accomplish.
If you’d like to learn more about the benefits of personal training, no matter your age or current fitness level, the experienced personal trainers at Framework in Reno can help. Contact us today to learn more, and let’s build a plan that will help you more fully enjoy your golden years, and well beyond.