It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the right personal trainer can make all the difference. Here’s why the best kind of personal training for seniors in Reno is right here at Framework Personal Training.
The Right Experience
Personal trainers should understand how to modify exercises and fitness plans to accommodate a client’s abilities and limitations. But working with seniors means more than just simplifying the movements or lowering the intensity. A good trainer must understand how to strengthen a senior’s joints and muscles and improve mobility and balance without putting him or her at risk of injury. That begins with a thorough assessment to pinpoint any joint weakness, injuries, or general limitations. Working with a trainer who specializes in senior fitness is the best option. In Reno, you’ll find them right here at Framework.
Why Strength Training?
Low-intensity exercises with a focus on flexibility, core and coordination and an emphasis on functional strength are often recommended for seniors in particular. With consistency, this kind of exercise has impressive health benefits, including increased bone density, decreased loss of muscle, improved sleep quality, a stronger immune system, and a faster metabolism. That’s in addition to stronger muscles and joints, improved range of motion, and better balance and coordination. Plus, strength training can help reduce symptoms of low back pain and even arthritis.
No matter how old you may be, exercise is about improving health and fitness. If you want to be more in control of your health, strength training with an experienced, certified trainer is a great way begin, and it’s never too late to get started. Ready to learn more about the benefits of personal training? The trainers at Framework can help. Contact us today.