It’s the final countdown to the highlight of the holidays – Christmas and New Year’s Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close to impossible. But it doesn’t have to be. Here are three ways to manage fitness over the […]
3 Reasons Personal Trainers are Not All Equal
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkWalk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there’s a fine line between “personal trainer” and “salesperson,” and on the surface, it can be hard to tell the difference. Here are three reasons personal trainers are not all equal, and what you […]
How to Stay Fit & Sane During Injury Recovery
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkWhen it comes to fitness, you’ll often hear that consistency is key. So what happens when you’re sidelined by an injury or an extended illness? How do you stay fit (and sane) during injury recovery? We polled the pros at Framework Personal Training here in Reno, and here’s what they recommend. Don’t Beat Yourself Up […]
6 Benefits You’ll Only Enjoy When You Have a Personal Trainer
/0 Comments/in Featured, Fitness /by FrameworkIt’s an age-old question – do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success – and that’s not all. Here are six benefits you’ll only enjoy when you have a personal trainer. You’ll Learn […]
Six Steps to Making New Year’s Resolutions Actually Happen
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkSome form of improved fitness or weight loss is one of the most common New Year’s resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a lack of planning and no strategy. Here are six steps […]
How to Find the Right Personal Trainer for You
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkImproving your fitness is a common New Year’s resolution, and many people make the commitment by investing in a personal trainer. That’s a smart idea, assuming that you can find the right trainer for the job. Here’s how you can ensure that you’re making a solid investment and avoid throwing money away on something that just […]
7 Ways to Make Your Fitness Resolutions Stick in 2018
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkIf you’re like a lot of people, you may have overdone it a bit on the merrymaking this holiday season. Improved fitness is one of the most common New Year’s resolutions for that very reason, and plenty of gyms see their memberships increase dramatically in January, only to return to its usual attendance as early […]
Three Ways to Manage Fitness Over the Holidays
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkIt’s the final countdown to the highlight of the holidays – Christmas and New Year’s Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close to impossible. But it doesn’t have to be. Here are three ways to manage fitness over the […]
4 Tips for Enjoying Sensible Holiday Eating
/0 Comments/in Featured, Nutrition /by FrameworkStaying motivated is one thing, but it’s all those treats and rich meals that can really impact our fitness over the holiday season. So how can you avoid over-indulging (and regretting it later)? Try these four tips for enjoying sensible holiday eating. Be Active in the Kitchen By preparing a dish that meets your nutritional […]
How to Start Exercising in 4 Easy Steps
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkOne of the most amazing things about exercise is that it’s never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile in distance, which slashed their risk of all death by all causes, including cancer, […]
Looking for a Personal Trainer? Remember These Three Things.
/0 Comments/in Featured, Personal Training Tips, Reno Personal Training /by FrameworkFitness is big business everywhere, and that’s no exception in Reno. There are gyms and chains and studios on every corner – so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated, or just knowing enough to make progress without getting hurt […]