It wasn’t so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when you find the right personal trainer, someone who offers exactly the mix of professional support, guidance and […]
Everyday Hacks to Stay Motivated for Fitness Over the Holidays
/0 Comments/in Fitness /by FrameworkBetween the rich food (and so much of it!), the family obligations and all that traveling, it can be tough to factor for fitness over the holidays. Pair that with New Year’s Resolutions, and it’s no wonder that gyms get busy come early January. If staying on track in November and December is hard for you, […]
Two Ways to Make Your Workout Routine Stick
/0 Comments/in Featured, Fitness /by FrameworkSticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we’re just lacking motivation. Sometimes, it’s a scheduling conflict and there’s just no way to squeeze in that workout. But regardless of why you aren’t consistently training, there are […]
Here’s Why Exercise Technique Is So Important
/0 Comments/in Featured, Fitness /by FrameworkThe importance of exercise technique is a much-discussed topic, especially within the context of fitness, form and function, but the truth is actually quite simple. It all boils down to the mechanics – that’s why exercise technique is so important. The Mechanics of Exercise Technique It’s a simple equation – the farther a body moves away […]
Three Reasons the Right Personal Trainer is Worth the Investment
/0 Comments/in Fitness, Personal Training Tips, Reno Personal Training /by FrameworkIt wasn’t so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when you find the right personal trainer, someone who offers exactly the mix of professional support, guidance and […]
The Tight Hamstring Test
/0 Comments/in Featured, Personal Training Tips, Reno Personal Training /by FrameworkIt’s not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here’s the thing – the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle. And since muscle shortening is a common byproduct of immobilization or even […]
Simple Tips When You Begin a New Fitness Program
/0 Comments/in Featured, Fitness, Personal Training Tips /by FrameworkWhether you’re coming back from some time off at the gym or you’re getting started for the first time, you’re making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and an improved mental state, you’ll also grow or maintain muscle mass and […]
The Single Best Reason to Hire a Personal Trainer
/0 Comments/in Featured /by FrameworkLook online for reasons to hire a personal trainer, and you won’t come up short. There are millions of websites and blog posts offering valid reasons for paying a qualified person to help you reach your personal health and fitness goals. But there’s one reason that stands alone, one reason that makes your investment worth […]
It’s Not Too Late to Start Exercising. Try These 5 Tips for Getting Started.
/0 Comments/in Featured, Fitness /by FrameworkWhen it comes to the benefits of exercise, it really is never too late to start – and that’s something we’ve known for years. A 2003 study tracked close to 10,000 women, aged at least 66 when the study began, for more than a decade. Those who changed their non-existent exercise routine to include just […]
Finding the Right Personal Trainer in 10 Easy Steps
/0 Comments/in Featured, Personal Training Tips, Reno Personal Training /by FrameworkA personal trainer is a great way to commit to your health and fitness goals. You’ll be able to progress efficiently while minimizing risk of injury, and you’ll stay on track and motivated. If you’re considering going the personal trainer route yourself, that’s great news. But it’s worth your time to do a bit of […]
How Long Does it Really Take to See Results in the Gym?
/0 Comments/in Featured, Fitness /by FrameworkFrom our internet connection to our emails and text messages, we live in a society that expects immediate results. That’s why get-fit-quick pills and shakes are a billion-dollar industry. The trainers here at Framework Personal Training in Reno know that there is no quick fix when it comes to improving your health and fitness. But […]