Framework Personal Training - Reno, NV IMG_0768-1200x423 The Benefits of Indoor Exercise in Reno

The Benefits of Indoor Exercise in Reno

Smoke from California wildfires is pouring into our Reno valley, and it feels like August 2021Ā all over again. It’s a reminder that indoor exercise can be a better option that fitness outdoors sometimes, especially when you consider benefits like filtered air and a regulated temperature. In Reno, Framework Personal Training offersĀ a great way to enjoy all the perksĀ of indoor fitness, and seniors in particular can really benefit.

Training Indoors

Weā€™re written about the benefits of outdoor exercise, especially for seniors who enjoy walking every day. One of the big perks is all that fresh air, something noticeably absent at the moment. In fact, with air quality as bad as 600 on the AQI this week, it’s downright hazardous to be spending time outdoors. Training indoors, on the other hand, means no one has to skip a workout.Ā InĀ the private studio here at Framework Personal Training in Reno, our members enjoy:

  • Consistency. When youā€™re at the mercy of bad weather or a hazardous AQI, workouts are often skipped. And they should be! But in an indoor setting, an accommodatingĀ temperature and filtered air mean you can focus on your workout.
  • Variety. If your workout is walking, your body will benefit from a chance of pace. Increased weight and different exercises challenge our bodies in new ways, and that means growth.
  • Accountability.Ā Is yourĀ outdoor workout entirely self-motivated? Find yourself skipping them more often than not? You’llĀ benefit from the accountability of someone like a personal trainer. From expecting you to show up to safely challenging you in new and interesting ways, a good personal trainerĀ can help you maximize your fitness sessions for better health.

The smoke this week is an unpleasant reminder of last year, but if could be the motivation you need to get in the gym. Learn moreĀ about how personal training at Framework in Reno might benefit you. Contact us today.

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