If there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]
No Pain, No Gain? It Depends on Your Fitness Goals
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkThe idea of exercise as struggle is evident everywhere. From memes about the real source of sweat – it’s your fat crying, of course! – to maniacal fitness crazes like CrossFit, we’ve come to accept the idea that without pain, there is no benefit. But a new study is claiming something interesting. If you’ve given up […]
Four Reasons You’ll Only Benefit from a Personal Trainer
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkYou drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don’t feel stronger, and you definitely don’t see any changes to your physique. If that sounds familiar, it’s time to consider working with an expert. Here are four reasons you’ll […]
The Most Important Medicine for All of Us in 2019
/0 Comments/in Featured, Fitness, Nutrition, Reno Personal Training /by FrameworkYou’ve heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here’s why exercise is the most important medicine for all of us in 2019. The Researched Benefits of Exercise According to […]
The Key to Managing Stress in 2019
/0 Comments/in Featured, Fitness, Personal Training Tips /by FrameworkHere’s a stark statistic – seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable, it’s also manageable. And while there are many techniques for coping, it’s […]
Six Steps to Seeing those New Year’s Resolutions Through
/0 Comments/in Featured, Nutrition, Personal Training Tips, Reno Personal Training /by FrameworkIt’s probably no surprise, but one of the most common New Year’s resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops to typical levels as early as February. If better health and fitness is on your list this […]
Three Tips for Enjoying the Holidays Without Going Off the Rails
/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by FrameworkIf there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]
Can You Climb Four Flights of Stairs Quickly?
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkWhile the future is full of surprises, findings from a new study are linking the risk of death from cardiovascular disease and cancer to performance on a certain exercise test. There’s good news for those of you who can quickly climb four flights of stairs, but those who can’t may want to re-evaluate their health and fitness […]
5 Reasons Strength Training Should Be Everyone’s New Year’s Resolution
/0 Comments/in Featured, Fitness, News, Reno Personal Training /by FrameworkWe’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]
Our Sedentary Lifestyles are Killing Us – But There’s a Cure
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkA study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking habit. What’s more, that kind of exercise-free existence is akin to having a serious disease. The good news? Exercise […]
Four Red Flags that Mean You Need a New Personal Trainer
/0 Comments/in Featured, Fitness, Reno Personal Training /by FrameworkMaking the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn’t happening, despite commitment and consistency on your part, it may be time to re-evaluate your choice of trainer. Here are four red flags that mean you need a […]