In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health! If you live in Reno, here’s why you need a personal trainer. Our […]
This Simple Change can Make a Huge Difference to Your Physical Health
/0 Comments/in Featured /by FrameworkToday’s post was written just for Framework Personal Training by Reno chiropractor Dr. Lynelle McSweeney. Learn more about the value of chiropractic care – and how it can benefit your efforts in the gym – on her website. How would you like to quickly improve your strength, performance, reduce risk of injury and optimize health? […]
So you Hired a Personal Trainer. What Now?
/0 Comments/in Fitness /by FrameworkYou did it! You decided to hire a personal trainer. Smart move. A personal trainer is the best way to roll accountability and measurable results into an effective, efficient system for success. But… what now? Keep in mind that different personal trainers will handle the first session with a new client in different ways. That’s […]
Strength Training During Pregnancy? You Bet.
/0 Comments/in Featured, Reno Personal Training /by FrameworkThere was a time when mothers-to-be were told physical exertion was a bad thing. Today, we know that strength training during pregnancy can have wonderful benefits for both mom and baby. Of course, any fitness regimen needs to be cleared with your OB first. But in general, healthy women with low-risk pregnancies will find these […]
Six Benefits of Strength Training for Seniors – It’s Never Too Late to Start!
/0 Comments/in Featured, Fitness /by FrameworkWe’ve written about benefits of strength training for seniors before, but don’t take our word for it. The American College of Sports Medicine (ACSM) believes that strength training is the most important thing older adults can do, no matter how fit or unfit they are, and that it should take priority over aerobic activity. Want […]
You Live in Reno? Here’s Why You Need a Personal Trainer.
/0 Comments/in Featured, Fitness /by FrameworkIn the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health! If you live in Reno, here’s why you need a personal trainer. Our […]
Don’t Join a Gym. Hire a Personal Trainer.
/0 Comments/in Featured /by FrameworkOn the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It’s not. Don’t join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a gym, you’ll probably play an enrollment fee and then a flat […]
Three Reasons You Can’t Stick to a Workout Plan
/0 Comments/in Featured, Fitness, Personal Training Tips /by FrameworkCommitting to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly putting off your workout because “something came up,” there may be something […]
Five Reasons We Should All Strength Train
/0 Comments/in Featured, Reno Personal Training /by FrameworkLast week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don’t have to be in your golden years to benefit from regular resistance training. Here are five reasons we should all strength train. […]
3 Reasons Senior Citizens Need a Personal Trainer
/0 Comments/in Featured, Reno Personal Training /by FrameworkYou may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s just been a very long time – you […]
Why Your Personal Trainer Should Understand Functional Anatomy
/0 Comments/in Featured, Fitness /by Framework Personal Training