Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don’t? Here are three signs that you’re ready for a personal trainer.
You Aren’t Getting Results
This is one of the biggest reasons to hire a personal trainer. After months or even years in the gym, you just aren’t getting the kind of results you expected by now. Maybe things started out well, but now you feel like you’ve hit a mental and physical wall. You’re bored, it’s hard to convince yourself to go, and it all feels like a waste of time.
Good news. The right personal trainer can change all of that. Not only will a change of pace shake things up, adding challenge and interest, your trainer will create a personalized, progressive plan just for you. Plus, working with a trainer is a good way to refocus on your goals and give you a bit of accountability.
You Feel a Little Overwhelmed
Here in Reno, there are gyms and fitness studios on every corner. And no matter where you live, the Internet gives you access to millions of home workouts. Sometimes, all of these fitness options can leave you feeling less inspired and more overwhelmed. If you aren’t sure where to begin – or you have no idea how to design a routine that’s safe and effective for your goals – a personal trainer can help you navigate equipment, technique, frequency, and everything else you need to train for success.
You’re Clueless about Form
One of the biggest perks to a personal trainer is the development of proper form. Watching a YouTube video is one thing, but having a trainer demonstrate movements and adjust your form in person is always a better option. Proper technique will reduce the chances of injury and increase the effectiveness of your exercises. Plus, a personal trainer can offer modifications to work around old injuries.
Ready to get started? The certified personal trainers at Framework Personal Training in Reno are ready to help! Contact us today for a complimentary consultation.