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Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors Looking for Senior Fitness Training in Reno?

Looking for Senior Fitness Training in Reno?

These days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions This Kind of Exercise Could Improve Lifespan

This Kind of Exercise Could Improve Lifespan

Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed — along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]

Framework Personal Training - Reno, NV framework Finding the Right Personal Trainer for Seniors in Reno

Finding the Right Personal Trainer for Seniors in Reno

Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the […]

Framework Personal Training - Reno, NV framework-training-reno-seniors-lift-weights Here's Why Seniors Should Lift Weights

Here’s Why Seniors Should Lift Weights

Lifting weights offers a number of benefits, and that’s true even (and especially) for people over the age of 65. But the perks aren’t limited to a stronger physique – the mental advantages of consistent weight training are equally important. Here’s why seniors should lift weights. Physical Benefits It’s a medical fact that muscle tone […]

Framework Personal Training - Reno, NV framework-personal-training-reno-over-50-you-need-personal-trainer Over 50 in Reno? Here's Why It's Time to Get a Personal Trainer

Over 50 in Reno? Here’s Why It’s Time to Get a Personal Trainer

It’s no secret that as we age, our physical condition declines. That’s just part of the deal. But reduced balance, strength, endurance and coordination means a greater risk of increase of injury and less independence. And while we cannot stop the march of time, there is a way to stay healthy and strong. If you’re […]

Framework Personal Training - Reno, NV walkig The Value of Functional Training — At Any Age

The Value of Functional Training — At Any Age

Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]

Framework Personal Training - Reno, NV framework Framework Personal Training Reopens Friday, May 29

Framework Personal Training Reopens Friday, May 29

Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]

Framework Personal Training - Reno, NV paul-e1468958620205 Does Your Personal Trainer Offer A Postural Analysis?

Does Your Personal Trainer Offer A Postural Analysis?

There are so many benefits to working with a personal trainer, and a postural analysis should be one of them. Unfortunately, not every personal trainer has the same experience, knowledge, and skill set, and not every trainer can offer a postural analysis. It’s a small test that reveals so much information to someone who understands […]

Framework Personal Training - Reno, NV IMG_1108-1 Strength Training Builds More Than Muscle

Strength Training Builds More Than Muscle

If you want to build muscle, you lift weights. But what if you want to boost bone density, improve balance and stability, build confidence, and sleep better? Then you should also lift weights. That’s because strength training builds so much more than muscle. And that’s true no matter how old you are. Building Strong Muscles […]

Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 Do I Need to Exercise if I'm at my Ideal Weight?

Do I Need to Exercise if I’m at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]