While we spend a lot of time focusing on the benefits of resistance training for seniors, that’s not to say that cardio doesn’t have its place. In fact, a study out of Floria Atlantic University has established the positive effects of aerobic fitness on brain function and health in those at risk of Alzheimer’s. That’s […]
Feeling inspired to start or re-commit to fitness in pursuit of greater health this year? It’s a noble goal, and there are a lot of ways to make it happen. But regardless of whether your approach to fitness involves 10,000 steps a day or a few games of pickleball every week, we hope you’ll consider […]
The holiday season is a magical time of year, but it’s not without serious stress. Balancing work and your usual responsibilities with holiday shopping and socializing can mess with your mental and physical health. Many people are tempted to abandon their commitment to fitness and plan to pick up again in the New Year. But maintaining […]
It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]
The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness share five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits of […]
Think about all the times in your day when you balance on one leg, without thinking much of it: getting in and out of the car, going up and down the stairs, and so on. Interestingly, there seems to be a link between ability to balance and expected longevity. It highlights why improving your balance […]
Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess every client, checking for things like joint weakness, injuries, and any limitations. From there, a trainer can design a fitness routine that will strengthen joints and improve mobility. That’s what happens here at Framework Personal Training in Reno, […]
You know that exercise is important, but if you’re over age 60, your routine should absolutely involve strength training at least twice every week. Yes, that’s true even if you walk every day and even if you’ve never lifted weights. The certified personal trainers here at Framework Personal Training in Reno are outlining four benefits […]
We already know that exercise can help prevent or manage chronic conditions. But the benefits of exercise go so much further. In fact, regular exercise is one of the best ways to slow down the physical process of aging. Here are three ways exercise helps you age well, plus the best way to get started […]
Regular exercise for older adults in particular is an important way to support health and mobility, giving them the energy and capability to keep up with the grandkids at the park, garden, golf, or enjoy the rigors of travel. But instead of going at it alone, it’s always wise to consult an expert. Here, the […]