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Framework Personal Training - Reno, NV framework-personal-training-reno-balance Balance as an Indication of Overall Health

Balance as an Indication of Overall Health

Can you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]

Framework Personal Training - Reno, NV Untitled-design-23 The Best Kind of Personal Training for Seniors in Reno

The Best Kind of Personal Training for Seniors in Reno

It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-seniors Looking for Senior Fitness Training in Reno?

Looking for Senior Fitness Training in Reno?

These days, it’s hard to overlook the benefits of resistance training for anyone, senior citizens included. Not only does it make us stronger and improve balance and flexibility, it can improve cognitive function and even extend our lifespan. The challenge is often knowing how to get started. That’s where a trainer from Framework Personal Training […]

Framework Personal Training - Reno, NV framework-training-reno-10-reasons-to-gift-personal-trainer 10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]

Framework Personal Training - Reno, NV IMG_0768-1 Finding a Personal Trainer in Reno for Seniors

Finding a Personal Trainer in Reno for Seniors

More and more seniors here in Reno and across the country are actively managing their health with regular exercise. Here at Framework Personal Training in Reno, we’re helping a number of seniors enjoy all the benefits that come with strength training specifically. If you’re looking for a personal trainer in Reno, we have a few […]

Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 What's More Effective - Standing or Floor Abdominal Work?

What’s More Effective – Standing or Floor Abdominal Work?

A strong core is important, no matter your age, but chances are good you do most of your ab work on the floor. For most people, some variation of crunches and planks are the standard ab exercises. When you do them properly, you’ll absolutely engage your abdominal muscles to build a strong core. But a little […]

Framework Personal Training - Reno, NV framework-training-reno-benefit-indoor-exercise-over-outdoor-fitness The Benefit of Indoor Fitness Over Outdoor Exercise

The Benefit of Indoor Fitness Over Outdoor Exercise

Wildfires have been raging in California this summer, and the smoke from those fires has choked northern Nevada for weeks on end. It highlights a benefit of indoor fitness over outdoor exercise that’s often low on the list—filtered air and temperature regulation. Here’s why that makes a difference. A Regulated Indoor Environment We’re written before […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Exercise Begets Exercise, And Why It Matters As We Age

Why Exercise Begets Exercise, And Why It Matters As We Age

Research is clear on the benefits of weight training and aging well. Not only does it help us gain muscle mass and strength, improve mobility, sharpen us mentally, and improve metabolic health, it can help shape our minds, too. An interesting study out of Finland found that a big percentage of older adults who have […]

Framework Personal Training - Reno, NV framework Finding the Right Personal Trainer for Seniors in Reno

Finding the Right Personal Trainer for Seniors in Reno

Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the […]

Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno Yes, Seniors Should Have Personal Trainers

Yes, Seniors Should Have Personal Trainers

Everyone understands the value of physical fitness, but over 31 million Americans past the age of 50 qualify as inactive, which means they move just enough to satisfy basic daily tasks. That number is only expected to increase, but there is a solution. Regular, scheduled exercise has a huge impact on your health and independence. […]