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Framework Personal Training - Reno, NV Untitled-design-26 A 10-Second Balance Test As a Predictor of Longevity

A 10-Second Balance Test As a Predictor of Longevity

Think about all the times in your day when you balance on one leg, without thinking much of it: getting in and out of the car, going up and down the stairs, and so on. Interestingly, there seems to be a link between ability to balance and expected longevity. It highlights why improving your balance […]

Framework Personal Training - Reno, NV Untitled-design-32 Personal Training for Senior Citizens in Reno

Personal Training for Senior Citizens in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess every client, checking for things like joint weakness, injuries, and any limitations. From there, a trainer can design a fitness routine that will strengthen joints and improve mobility. That’s what happens here at Framework Personal Training in Reno, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes 4 Benefits of Strength Training If You're Over 60

4 Benefits of Strength Training If You’re Over 60

You know that exercise is important, but if you’re over age 60, your routine should absolutely involve strength training at least twice every week. Yes, that’s true even if you walk every day and even if you’ve never lifted weights. The certified personal trainers here at Framework Personal Training in Reno are outlining four benefits […]

Framework Personal Training - Reno, NV Untitled-design-22 3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

We already know that exercise can help prevent or manage chronic conditions. But the benefits of exercise go so much further. In fact, regular exercise is one of the best ways to slow down the physical process of aging. Here are three ways exercise helps you age well, plus the best way to get started […]

Framework Personal Training - Reno, NV IMG_1661 3 Benefits of Hiring a Personal Trainer for Seniors

3 Benefits of Hiring a Personal Trainer for Seniors

Regular exercise for older adults in particular is an important way to support health and mobility, giving them the energy and capability to keep up with the grandkids at the park, garden, golf, or enjoy the rigors of travel. But instead of going at it alone, it’s always wise to consult an expert. Here, the […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens Here's Why Good Posture Becomes More Important With Age

Here’s Why Good Posture Becomes More Important With Age

The idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinal discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue begin losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]

Framework Personal Training - Reno, NV framework-personal-training-sensible-holiday-eating Here's Why Fitness is So Important Over the Holidays

Here’s Why Fitness is So Important Over the Holidays

The holiday season is a magical time of year, but it’s not without serious stress. Balancing work and your usual responsibilities with holiday shopping and socializing can mess with your mental and physical health. Many people are tempted to abandon their commitment to fitness and plan to pick up again in the New Year. But maintaining […]

Framework Personal Training - Reno, NV Untitled-design-32 The 4 Types of Fitness Seniors Need

The 4 Types of Fitness Seniors Need

It’s pretty typical for people to focus entirely on a single form of fitness, like 10,000 steps a day. But there are actually four types of exercise, and it’s important to prioritize all of them for the most balanced approach to fitness. Not only do they offer their own unique benefits, they also improve your ability […]

Framework Personal Training - Reno, NV Untitled-design-24 Grip Strength is a Key Health Indicator — Here's Why

Grip Strength is a Key Health Indicator — Here’s Why

One of the best ways to assess your muscle strength, overall fitness, and general longevity is easier than you’d think. It’s not how much you can weight you can bench or squat. Turns out, grip strength is a key health indicator. Here’s why. Grip Strength as a Health Indicator The stronger your grip, the stronger your muscles. […]

Framework Personal Training - Reno, NV IMG_0768 The Benefits of Indoor Exercise in Reno

The Benefits of Indoor Exercise in Reno

Smoke from California wildfires is pouring into our Reno valley, and it feels like August 2021 all over again. It’s a reminder that indoor exercise can be a better option that fitness outdoors sometimes, especially when you consider benefits like filtered air and a regulated temperature. In Reno, Framework Personal Training offers a great way to enjoy […]