Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the right personal trainer can make all the difference.
Finding the Right Personal Trainer
When it comes to personal training for seniors, it’s not just about easier exercises. Success begins with a proper assessment to check for things like joint weaknesses, injuries, or other limitations. A trainer must design a fitness program that will strengthen joints and increase range of motion, in a manner that accommodates for a client’s current abilities and limitations. But choosing the right trainer doesn’t have to be difficult. Just start your search by looking for someone who specializes in active seniors.
According to Research
Just 30 minutes of moderate activity (think a brisk walk) every day is enough to start boosting health benefits for seniors. And when you work with a personal trainer, you’ll enjoy a fitness plan that’s much more than just walking. Our trainers incorporate exercises designed to improve flexibility, balanced, strength and endurance. These could inlace low-intensity drills with an emphasis on core and coordination, as well as movements designed to improve your functional strength by replicating the movements you make every day.
Strength training is recommended for adults, even up into their 90s, as a way to:
- Decrease insulin resistance
- Increase bone density
- Improve metabolism
- Improve quality of sleep
- Decrease loss of muscle mass
- Improve immune system
Strength training can also help reduce low back pain and arthritis, and an experienced personal trainer can create a fitness plan that addresses these specific issues. Improving strength and performance can make your golden years healthier and happier, and we invite you to learn more about the benefits of personal training here at Framework Personal Training in Reno. Contact us today.