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Framework Personal Training - Reno, NV framework-personal-training-reno-balance Balance as an Indication of Overall Health

Balance as an Indication of Overall Health

Can you balance on one leg for 10 seconds? It might be important. A new study published in the British Journal of Sports Medicine is highlighting balance as an indication of overall health, and you might be surprised at the findings. Read on for specifics, plus tips from the certified personal trainers at Framework Personal Training […]

Framework Personal Training - Reno, NV Untitled-design-23 The Best Kind of Personal Training for Seniors in Reno

The Best Kind of Personal Training for Seniors in Reno

It’s true that even half an hour of moderate activity, like a brisk walk, has health benefits for seniors. But strength training is a better choice if the goal is maintaining or improving strength and mobility. For many older adults, the idea of strength training is somewhat intimidating. Where do they even begin? In that scenario, the […]

Framework Personal Training - Reno, NV framework-training-reno-10-reasons-to-gift-personal-trainer 10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]

Framework Personal Training - Reno, NV IMG_0768-1 Finding a Personal Trainer in Reno for Seniors

Finding a Personal Trainer in Reno for Seniors

More and more seniors here in Reno and across the country are actively managing their health with regular exercise. Here at Framework Personal Training in Reno, we’re helping a number of seniors enjoy all the benefits that come with strength training specifically. If you’re looking for a personal trainer in Reno, we have a few […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Exercise Begets Exercise, And Why It Matters As We Age

Why Exercise Begets Exercise, And Why It Matters As We Age

Research is clear on the benefits of weight training and aging well. Not only does it help us gain muscle mass and strength, improve mobility, sharpen us mentally, and improve metabolic health, it can help shape our minds, too. An interesting study out of Finland found that a big percentage of older adults who have […]

Framework Personal Training - Reno, NV framework Finding the Right Personal Trainer for Seniors in Reno

Finding the Right Personal Trainer for Seniors in Reno

Senior citizens are increasingly managing their health with exercise, and in Reno, Framework Personal Training is helping. Our certified personal trainers offer strength training for seniors so they can enjoy the many benefits of consistent activity. Research is clear on the range of physical and mental health benefits of exercise, and for seniors in particular, the […]

Framework Personal Training - Reno, NV IMG_0768 Why Seniors Over 65 Should be Lifting Weights

Why Seniors Over 65 Should be Lifting Weights

The idea of your grandparents lifting weights may be humorous, but the benefits can’t be denied. Resistance training is important at any age, but particularly so for seniors. In fact, seniors over the age of 65 should be lifting weights to benefit both their body and mind. Here’s why. Lifting Weights to Benefit the Body […]

Framework Personal Training - Reno, NV IMG_1661 Three Qualities Seniors Need in a Personal Trainer

Three Qualities Seniors Need in a Personal Trainer

We’re clear on the impact of inactivity, or when daily movement is just enough to satisfy the basic needs of getting through the day. The consequences are serious, with a greater likelihood of major health issues and injuries that stem from poor balance and coordination, low muscle tone, and inflexibility. Consistent exercise is the key to […]

Framework Personal Training - Reno, NV framework-training-reno-senior-fitness The Best Exercises for Seniors

The Best Exercises for Seniors

It’s well established that fitness is important for us, regardless of age. But evidence is increasingly pointing to the importance of regular exercise for seniors. If you’re wondering how to get started, we’re sharing the health benefits of exercise and the best exercises for seniors. Health Benefits of Exercise for Seniors While appearance can be […]

Framework Personal Training - Reno, NV Untitled-design The Benefit of Twice-Weekly Resistance Training for Older Adults

The Benefit of Twice-Weekly Resistance Training for Older Adults

We already know that regular resistance training can help maintain and increase muscle strength and function for aging adults. But a study out of Finland has found that the recommend twice-weekly strength training plan has another benefit. From the Study The nine-month study was designed as an intervention on three tenets of exercise – motivation, planning […]