Summertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren’t already working with a certified personal trainer like the pros here at Framework Personal Training in Reno […]
Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today’s world, no one likes to wait for anything, and that includes the number on the scale. But quick fixes like wraps, “slimming” teas, and […]
If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]
For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]
We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]
Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]
Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When’s the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training, particularly when it comes to your schedule, but keeping things fresh is important – […]
It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective strength training that’s been appropriately scaled to accommodate a growing belly makes them feel great. Here are three benefits of strength training […]
Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for heart disease. The magic number? Those who could complete more than 40 push […]
Let’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]