Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When’s the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training, particularly when it comes to your schedule, but keeping things fresh is important – and not just for your head. If you’re hitting the same machines in the same order, running the same path, jumping on the same exercise machine, or going to the same classes week in and week out, this post is for you. Here’s why spring is a great time to change up your workouts.

Switch it Up

Still reaching for the same weights for those dumbbell curls, or finding your favorite elliptical in the corner? Progress is important when it comes to fitness. That’s how you measure your growth and move closer to those fitness goals you’ve created. But change can be scary, and that’s where a personal trainer may come in handy. The trainers here at Framework Personal Training in Reno work with people of all abilities and fitness levels, guiding them through safe, effective plans created specifically for their individual goals. But whether or not you work with a trainer, here are the benefits of switching up your workouts.

1. The dreaded plateau. We become efficient when we do the same things over and over, which means fewer calories burned over time. And that’s true for the same amount of effort! Challenging your body in a new way is a proven way to work harder and burn more calories. Sometimes, that’s exactly what you need to break through any plateaus in your weight loss or gym gains.
2. Reducing overuse injuries. Repetitive stress injuries can result from things like tennis, swimming, and other activities with repetitive motions. Trying something different can help you avoid straining those muscles, joints, and ligaments and give them time to recover without skipping exercise altogether. Another benefit? You’ll start developing the muscles that you don’t work as often, which creates a more balanced physique.
3. Challenge your mind. Trying something new is good for the body and the brain. New movements require focus, after all.
4. Something exciting and new. If you’re dragging yourself to your workouts, changing things up could be the key to feeling invigorated and accomplished after you train.
5. Meet new people. Changing up your routine will expose you to new people, whether you join a gym, attend different classes, or hire a trainer. If you do decide to challenge yourself with the help of a personal trainer, you’ll also enjoy benefits like accountability and a personalized plan that will grow with you.

Ready to change it up, but wondering where to start? Right here! Contact us today for a free consultation.