It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]
Every January, people tend to be full of good intentions about improving their health and fitness. Gym memberships are up (at least short term), and people are asking friends and family for personal trainer referrals. But before you decide to just go with your best friend’s brother’s girlfriend’s trainer because he’s taking new clients, take […]
If you send any time researching poor exercise technique as a means of avoiding it, you’re likely to stumble across warnings of dangerous exercises or exercises to avoid if you’re over a certain age. Here at Framework Personal Training in Reno, we specialize in fitness over forty, and we know that these kinds of dire warnings […]
Early October is when many people start thinking about ski season. Whether you downhill ski or snowboard, these are activities that call for lower body strength and the endurance necessary for a short, explosive run. If you’re the kind of person who wants to start preparing for the rigors of these outdoor activities, now is […]
When it comes to fitness, success is directly linked to consistency. Even a random, poorly-designed fitness program, followed consistently, will yield results. Here’s the problem with sporadic workouts, and why consistency really is the key to success in fitness. Gradual Improvement Feeling motivated to train can get you into the gym or on the trail […]
There’s a lot of research that looks at the impact of physical fitness on the mind, and the largest, most detailed study of its kind has just linked bodily fitness with improved cognitive performance. Published recently in Scientific Reports, the study was conducted by scientists from University Hospital Muenster in Germany. And the results are impressive. […]
There is much discussion about what constitutes tight hamstrings. What most people don’t understand is that the anatomy of the hamstring means that a short muscle can sometimes be mistaken for one that is “tight.” This muscle fiber shortening can be the result of immobilization or lack of movement, and it’s evidenced in people who have […]
We regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD. Here’s how consistent exercise improves mental health. The Trickle-Down Effect While losing weight or fitting a certain physical ideal may be […]
The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]
Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]